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ELITE EXERCISE STUDIORaby exercise programmes
Review 30 Oct · v4
PROGRAMME BUILDER
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Draft
New strength selections: 3 sets × 10 reps, twice daily. New stretches: 3 × 10-second holds, four times daily. These are David’s editable starting doses; existing custom doses stay unchanged. Confirm suitability before prescribing.
Programme notes optionalNotes print on a separate page.
Muscle activation Stretch area
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